Nori Sheets are close to 40% Protein by weight. That’s twice the Protein of Soy Beans and 4 times the Protein of Beef Liver.
More then 10 times the Calcium by weight then Milk and Dairy Products.
Contains more vitamin C by weight then Raw Oranges.
Contains substantial amounts of Biologically Active vitamin B-12 and is the most suitable vitamin B-12 Source presently available for Vegetarians.
Rich in essential Amino Acids such as Methionine, Threonine, Tryptophan, Alanine and Glycine
Nori is found to contain Anti Oxidant compounds Such as Chlorophyll and Phycoeryhrin and is a great source of Polysacorides which help modulate Immune response, and has beneficial effects on gut function and micro biota acting as a prebiotics.
Results suggest that porphyrn from this species effectively decreases LDL Cholesterol, while increasing high density Lipoproteins or “Good Cholesterol”
Nori is very high in Omega 3 and in fact has 16 times higher in Omega 3 then Omega 6 which make it one of the best sources of Omega 3 available. Just one sheet (3 grams) of Nori has more Omega 3 then 2 full Avocados. The Polyunsaturated Fats play an important role in regulating inflammation and proper brain and nervous system functioning.
Nori is considered one of the best sources of Biologically available nutrients. It is high in Iron, Magnesium, Potassium, and in fact is much higher in vitamins (A, B1,B2,C) and Antioxidants then nearly all vegetables. (Real Raw Food)